The AHA advises getting your cholesterol checked if you are over 20 so that you can determine your levels and take the necessary steps. If cholesterol is high, your doctor may recommend further diagnosis. High cholesterol level is often hereditary since it runs in families. On the other hand, other lifestyle factors, including diet, exercise, and weight, […]
Is Your Diet Soda Safe for Diabetes? Let’s Find Out
People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of having any favourite drink increases. Because of rising health concerns, diet soda is becoming a popular beverage among people. This […]
How Long Does It Take to Reverse Fatty Liver?
Fatty liver is a condition that occurs when too much fat builds up in the liver cells. It can lead to the liver becoming enlarged and swollen. In severe cases, fatty liver can lead to liver cirrhosis and failure. Luckily, fatty liver is reversible. One of the most praised qualities of the liver is its […]
Is Cucumber Good for Diabetes?
Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve […]
Thyroid Diet Chart – Foods to Eat, Foods to Avoid
Your general health and well-being are directly impacted by what you consume more frequently. However, practically, one begins a journey toward health until a challenge shows up in life. For example, we all have heard about thyroid problems, typically starting among 12 years and older. However, there is always time to protect yourself from this […]
Can Diabetics Eat Fruit? Discovering the Truth
Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type. Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins, […]
Don’t Get Hepatitis From These Recalled Frozen Berries
You never can quite trust that a fresh raspberry isn’t hiding an essence of mold before you bite into it, but a recent recall should give you pause about the frozen variety as well. Exportadora Copramar Ltda., a processing and shipping company from Chile, is voluntarily recalling more than a thousand cases of James Farm frozen raspberries due to the […]
How to Increase HDL Cholesterol?
Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]
Foods to Avoid During Thyroid – A Detailed Guide
The saying “you are what you eat” is frequently used in conversations about health and the relationship between food and the body. Therefore, eating an unhealthy diet can have significant consequences and increase a person’s risk of developing heart disease, stroke, type 2 diabetes, and even thyroid dysfunction, which is now very common. For most […]
What Level of Blood Sugar is Dangerous?
Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which then releases into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. Insulin is essential for enabling blood sugar to enter your body’s cells […]