Sunday Dec 10, 2023

Chest Exercises – Ways to Pump Your Chest Muscles

The pectoralis major and minor are the two muscles that make up the chest muscles. They’re known as the “pecs” when they’re all grouped. The pectoralis major is the larger muscle, with an upper portion (known as the clavicular head) and a lower part (known as the pectoralis minor) (called the sternal head). The pectoralis […]

Beetroot – Benefits, Nutritional Facts, & Beets Recipes

  There is no denying that eating fruits and vegetables has a positive and quantitative effect on one’s health and immunity. They supplement a unique combination of nutrients, vitamins, antioxidants, and minerals into your diet. They also help in the detoxification that eradicates toxins from the body. One such superfood is beetroot or beets, the […]

The best resistance bands to level-up your workouts at home or in the gym this year

Resistance bands are the dark horse of the at-home fitness equipment world – and they perfect piece of kit to pack in your gym bag for your return to the studio. While they may appear pretty innocuous, but these figure-transforming oversized elastic bands have the power to make your muscles stand to attention like nothing else. Yep: even more so than your trusty dumbbells or kettlebells. The best […]

8 Things to Consider Before Buying an Intra Workout Supplement

Throughout our gym grinding sessions, most of us stay concerned about giving our very best. In order to achieve our fitness goals, all gym-goers always stay on top of their toes to get the perfect output. Pre-workout meals, proper hydration, adequate sleep can all work, but it’s the right supplementation that can really make you […]

It’s Never Too Late or Too Early to Start Taking Collagen Supplements

Taking collagen supplements isn’t just about for the sake of appearance and beauty. It’s also about staying healthy and avoiding the difficulties of aging, such as weak bones, joints, and muscles. You don’t want to take a DEXA scan service one day and result in poor bone strength. Supplementing collagen has a host of benefits that will […]

What You Need to Know Before You Pick Up a Barbell for the First Time

So you survived your first day at the gym and you’re ready for the next step—or maybe you’ve mastered the dumbbells and machines but never quite figured out what to do with barbells. Either way, here are all the basic things you’ll need to know on your first day working with barbells. What’s the difference between a […]

Everything You Should Know About Menopause

Menopause occurs when a woman hasn’t menstruated in 12 consecutive months and can no longer become pregnant naturally. It usually begins between the ages of 45 and 55, but can develop before or after this age range. Menopause can cause uncomfortable symptoms, such as hot flashes and weight gain. For most women, medical treatment isn’t needed […]

The best sports bras for working out (or working from home in) from Nike, Lululemon, M&S and more

It’s January and team GLAMOUR are looking to get back into the swing of things exercise-wise, which means treating ourselves to a whole new workout wardrobe – sports bras included. Don’t be fooled: while we absolutely won’t be throwing ourselves in at the deep end with a scheduled workout every day of the week, we are aware of […]

You Can Do This Whole 10-Minute Chest-and-Triceps Workout Lying Down

You don’t need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells is proof. The workout is inspired by her new four-week program, Redefine Fitness: Strength & Mindfulness, which (you guessed it!) blends […]

10 Affordable Folding Treadmills That Will Take Up Minimal Space in Your Small Apartment

If you’re like me, your home doubles as an office, a school, and sometimes even a gym. Home workouts are surging in popularity, but when it comes to cardio, sometimes all you really want to do is go for a walk or run – without having to brave the elements. That’s where things get tricky. […]

Back to Top