Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]
Category: Food
Does Pomegranate Increase Blood Sugar?
Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]
Cashew for Weight Loss – A Simple Guide
Staying in shape is a steady process! While trying to lose weight, each step you take is crucial. Eating the proper meals in the right amounts is the key. So it is, whether you want to lose weight or keep your weight at a healthy level. For example, nuts are typically off the menu when […]
Coconut for Diabetics: A Comprehensive Guide
Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]
Oats For Cholesterol – Here’s All You Must Know
On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also use it to make various dishes such […]
Noodles for Weight Loss – Safe Or Not?
Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]
Is Dalia Good for Weight Loss? Let’s Find Out
Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein […]
Is Fish Good for Diabetics? Let’s Find Out
Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition. Additionally, it could affect other organs like the eyes, kidneys, or heart. As […]
3 Delicious Baked Potato Recipes to Serve at Your Next Party
When I think of party food, the first thing that comes to mind is usually something fried or smothered in cheese. But lately, I’ve been shaking things up and serving baked potatoes instead. I know, I know, baked potatoes might not sound like the most exciting party food out there, but trust me, they’re the […]
Don’t Get Hepatitis From These Recalled Frozen Berries
You never can quite trust that a fresh raspberry isn’t hiding an essence of mold before you bite into it, but a recent recall should give you pause about the frozen variety as well. Exportadora Copramar Ltda., a processing and shipping company from Chile, is voluntarily recalling more than a thousand cases of James Farm frozen raspberries due to the […]