Sunday Mar 26, 2023

Don’t Get Hepatitis From These Recalled Frozen Berries

You never can quite trust that a fresh raspberry isn’t hiding an essence of mold before you bite into it, but a recent recall should give you pause about the frozen variety as well. Exportadora Copramar Ltda., a processing and shipping company from Chile, is voluntarily recalling more than a thousand cases of James Farm frozen raspberries due to the […]

How to Increase HDL Cholesterol?

Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]

Foods to Avoid During Thyroid – A Detailed Guide

The saying “you are what you eat” is frequently used in conversations about health and the relationship between food and the body. Therefore, eating an unhealthy diet can have significant consequences and increase a person’s risk of developing heart disease, stroke, type 2 diabetes, and even thyroid dysfunction, which is now very common. For most […]

What Level of Blood Sugar is Dangerous?

Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which then releases into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. Insulin is essential for enabling blood sugar to enter your body’s cells […]

Is Chicken Good for Fatty Liver? The Science Behind It

It is crucial to maintain healthy dietary habits, particularly when you have fatty liver disease, as the liver is your body’s largest and most important internal organ. It performs more than 300 functions, including detoxification, cholesterol production, storing iron, and converting excess glucose into glycogen for storage. The primary focus of a fatty liver diet […]

PCOS Diet – Symptoms, Causes, Foods, & Diet Plan

Polycystic Ovarian Syndrome (PCOS) is an endocrine system disorder that affects a woman’s hormone level. This means women with PCOS produce more-than-normal levels of male hormones, which causes a hormonal imbalance that leads to several health issues. PCOS affects women more particularly during their child-bearing age. This hormonal imbalance causes women to miss menstrual periods, […]

Is PCOS Dangerous? Here’s What You May Not Know

Polycystic Ovary Syndrome, commonly known as PCOS, is an endocrine-metabolic disorder in which certain hormones are out of balance. Research shows that PCOS affects nearly 4% to 20% of women of reproductive age, causing irregular periods, unwanted hair growth, acne, weight gain, and sometimes, infertility. PCOS is manageable with early diagnosis and lifestyle changes. However, […]

Does Lemon Water Help You Lose Weight?

Lemon water is often touted as a detox drink or a weight loss aid, but is there any scientific evidence to support these claims? Several studies have looked at the potential health benefits of lemon water, and while the results are encouraging, more research is needed to confirm the benefits. Nevertheless, drinking lemon water is […]

No-Sugar Diet: A Recipe for Better Health

Sugar consumption, whether by adults or kids, is often surrounded by controversy. No doubt consuming too much added sugar leads to the potential onset of serious diseases. Whether you’re looking to lose weight or want to manage diabetes, sugar is always the villain. You can try the no-sugar or sugar-free diet to reduce your added […]

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