Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]
Category: Lifestyle
Does Pomegranate Increase Blood Sugar?
Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]
How to Lose Belly Fat Without Exercise?
If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]
6 Natural Ways to Lower Your Cholesterol Levels
In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body. Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol […]
Is Fish Good for Diabetics? Let’s Find Out
Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition. Additionally, it could affect other organs like the eyes, kidneys, or heart. As […]
5 Best Yoga Poses to Make You Look Taller
Yoga is one of the most effective ways of helping your physical and mental health. Yoga is a combination of exercise and meditation. Yoga is known as the most effective workout since it can not only help with flexibility, and strength but also it is good for preventing injury. Even in the case of an […]
11 Things Our Team Loved on the Internet in December
As we near the end of 2022, today we’re taking a look back at some of the things our team loved on the internet this month. Below you’ll find a very pink studio apartment tour, a reminder about the profound power of thank-you notes, forty easy winter meal ideas, and more. We’re also sharing the most-read […]
12 Meaningful Habits To Adopt In 2023
Wondering what good habits to adopt in 2023? Well, here’s a list of 12 meaningful habits that’ll help you grow as a person in the days to come. There’s no denial of the fact that the pandemic had taught us thinking about our health more than ever. And now that the new year is here, […]
7 Amazing Tips To Change Your Workout Routine In Your 30s
If you are moving towards 30s and following the same workout routine, then it’s time to improve it. Here we have 7 tips to change workout routine in your 30s and get the amazing health benefits. Most people like to maintain the same workout routine year after year. But as we start getting older, our […]
These Are the 3 Words That Best Define My Personal Style
The best tip I’ve come across when it comes to defining your personal style is to follow the “three-word method”—an approach made popular by TikTok creator, Allison Bornstein. Strategists and creatives have used this approach when presenting client work for decades. It works for businesses, people, and experiences, but the idea of turning this lens […]