Sunday Oct 01, 2023

Does Pomegranate Increase Blood Sugar?

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]

Can Diabetics Eat Fruit? Discovering the Truth

Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type. Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins, […]

What Level of Blood Sugar is Dangerous?

Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which then releases into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. Insulin is essential for enabling blood sugar to enter your body’s cells […]

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