Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve […]
Tag: Blood Sugar
Can Diabetics Eat Fruit? Discovering the Truth
Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type. Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins, […]
What Level of Blood Sugar is Dangerous?
Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which then releases into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. Insulin is essential for enabling blood sugar to enter your body’s cells […]