Sunday Dec 10, 2023

Chest Exercises – Ways to Pump Your Chest Muscles

The pectoralis major and minor are the two muscles that make up the chest muscles. They’re known as the “pecs” when they’re all grouped. The pectoralis major is the larger muscle, with an upper portion (known as the clavicular head) and a lower part (known as the pectoralis minor) (called the sternal head). The pectoralis […]

Back to Top