Saturday Sep 23, 2023

6 Natural Ways to Lower Your Cholesterol Levels

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol […]

High Cholesterol Levels – A Guide from Expert

The AHA advises getting your cholesterol checked if you are over 20 so that you can determine your levels and take the necessary steps. If cholesterol is high, your doctor may recommend further diagnosis. High cholesterol level is often hereditary since it runs in families. On the other hand, other lifestyle factors, including diet, exercise, and weight, […]

How to Increase HDL Cholesterol?

Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]

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