Coconut is one of the most versatile fruits, and it is this versatility that makes it so loved. Right from the semi-raw stage to the fully rip ones, from the flesh to the water, the mighty coconut is consumed in different ways. But is coconut a safe option for diabetes? What effect does it have […]
Tag: Diabetes
Is Fish Good for Diabetics? Let’s Find Out
Everyone needs a healthy diet, but those with diabetes need it more than anyone else. Diabetes is a complex condition. As it develops, a person must monitor several factors, including food. Dietary negligence might increase blood sugar levels and worsen the condition. Additionally, it could affect other organs like the eyes, kidneys, or heart. As […]
Is Your Diet Soda Safe for Diabetes? Let’s Find Out
People’s quest for beverages like soda, energy drinks, diet soda, sweetened or unsweetened fruit juice, and cold drinks increases during the summer season. Consequently, the search for healthy beverages and the pros and cons of having any favourite drink increases. Because of rising health concerns, diet soda is becoming a popular beverage among people. This […]
Is Cucumber Good for Diabetes?
Diabetes is a common problem among people. The most common symptom is persistently high blood sugar levels. People with diabetes should consume foods with a low glycemic index and low carb density. The glycemic index is a food rating system based on carbohydrates in foods. Your body breaks down the carbohydrates and helps them dissolve […]
Can Diabetics Eat Fruit? Discovering the Truth
Most diabetics are wary of eating fruits regularly, which is understandable since most fruits taste sweet. However, this is a misconception. All varieties of fruits can be a healthy part of a balanced diet, irrespective of the diabetes type. Although fruits are higher in natural sugars than vegetables, they also offer essential dietary fibre, vitamins, […]
How to Increase HDL Cholesterol?
Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]
What Level of Blood Sugar is Dangerous?
Diabetes is a long-term (chronic) illness that affects how your body converts food into energy. Your body converts most of the food you consume into sugar (glucose), which then releases into your bloodstream. Your pancreas releases insulin when your blood sugar levels rise. Insulin is essential for enabling blood sugar to enter your body’s cells […]
Is Banana Good for Diabetes? Find Out.
Banana is known for its versatility and high nutritional value. However, despite being a healthy fruit, bananas are often considered unhealthy due to their high sugar content. The views on the consumption of bananas by people with diabetes also seem to be divided. While some believe it is unsuitable for people with diabetes due to […]