Wondering what good habits to adopt in 2023? Well, here’s a list of 12 meaningful habits that’ll help you grow as a person in the days to come. There’s no denial of the fact that the pandemic had taught us thinking about our health more than ever. And now that the new year is here, […]
How to Increase Breast Size With Exercise?
Many factors determine the size and shape of your breasts, which might influence your feminine physique to some extent. Breasts change shape and size throughout your life, unlike other body parts that stop growing after reaching a specific size. Today, most women opt for breast augmentation or implant surgery to increase breast size as desired. […]
Top Stationary Bike Workouts And Benefits
With the new year right around the corner, many of us are looking for different ways to kick off a healthy new year, and stationary bikes are a great at-home workout option. Working out from home is becoming the new norm and is particularly helpful if you don’t have much time – you can work […]
Weight Loss: How Much Can You Lose in a Month?
In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]
8 Things to Consider Before Buying an Intra Workout Supplement
Throughout our gym grinding sessions, most of us stay concerned about giving our very best. In order to achieve our fitness goals, all gym-goers always stay on top of their toes to get the perfect output. Pre-workout meals, proper hydration, adequate sleep can all work, but it’s the right supplementation that can really make you […]
Exercise in pregnancy
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or even […]
10 Affordable Folding Treadmills That Will Take Up Minimal Space in Your Small Apartment
If you’re like me, your home doubles as an office, a school, and sometimes even a gym. Home workouts are surging in popularity, but when it comes to cardio, sometimes all you really want to do is go for a walk or run – without having to brave the elements. That’s where things get tricky. […]
7 Ways to Boost Your Immune System
These simple lifestyle changes can help you stay healthy and bolster immunity During the COVID-19 pandemic, it’s more important than ever to incorporate positive lifestyle habits that can help you stay healthy and boost your immune system, the body’s complex system that fights infection and disease. While there isn’t a magic pill to improve immune […]