If most people were asked which area of their body they would most like to lose fat, they would say the belly. However, belly fat, known as visceral fat, can be challenging to eliminate. In addition, it can affect your health by contributing to type 2 diabetes, heart disease, and other serious illnesses. Although one […]
Tag: Fitness Goals
How to Stick to Your New Year’s Fitness Resolutions
It’s another New Year, which means you may have some new resolutions to conquer. Do you find yourself wanting to get fit every year, but just can’t seem to make it happen? You’re not alone. Studies have shown that while 95% of New Year’s Resolutions are health and fitness related, many of us abandon them […]