On a gloomy morning, nothing is better than a hot bowl of oatmeal with nuts and berries. This comforting and hearty breakfast cereal is made from ground oats and has a mushy texture that soothes your soul. Not only is oatmeal popular for breakfast, but one can also use it to make various dishes such […]
High Cholesterol Levels – A Guide from Expert
The AHA advises getting your cholesterol checked if you are over 20 so that you can determine your levels and take the necessary steps. If cholesterol is high, your doctor may recommend further diagnosis. High cholesterol level is often hereditary since it runs in families. On the other hand, other lifestyle factors, including diet, exercise, and weight, […]
How to Increase HDL Cholesterol?
Even the mention of “cholesterol” causes worried expressions on faces. Given the link between cholesterol and heart attacks and strokes, too much cholesterol in the blood can cause plaque to build and blood vessels to narrow, which can cause heart disease; that’s why it has earned such a poor image. Although cholesterol is considered negative […]