Kickboxing is a form of martial arts consisting of punching, kicking, and footwork. It is a high-intensity workout that uses a mixture of boxing and martial art movements such as various punches, kicks, and footwork. Kickboxing involves the moves from karate, Muay Thai, and boxing along with powerful kicks from karate and agile punches […]
Tag: Health Benefits
7 Health Benefits Of Saffron (Kesar) For Skin And Health
Are you looking for health benefits of kesar? If yes, then you have come to the right place. But, first let’s learn some important facts about this wonder spice. Saffron is a small, bulbous, perennial spice, a member of the lily family. To produce saffron, the stigmas [the part of the flower, which catches pollen] […]
12 Possible Health Benefits of Intermittent Fasting
Intermittent fasting (IF), one of the most talked-about diets right now, is a way of eating that designates periods of time for eating and for fasting. And no signs suggest interest is waning. “IF, in its different forms, is holding a steady pace,” says Kimberley Rose-Francis, RDN, CDE, a nutritionist based in Sebring, Florida. “Recently, actress Jennifer Aniston was quoted […]
Can vitamin D help fight Covid-19? Here’s what you need to know
Vitamin D has emerged as one of the most commonly talked about vitamins of 2020, with recent studies highlighting its key role in supporting immune health as well as studies showing it may help to prevent your likelihood of catching Covid-19. You may have seen the headlines about vitamin D and COVID-19 as a result […]
Healthy reasons to add Flax seeds to your diet
To remain solid, you want to make good dieting and workout regime that you can stay with. Flax seeds are one of the most outstanding plants food sources to add to a solid eating regimen. Some may call it the most remarkable plant-put together food for the planet, and for other people, it’s the most […]
10 Impressive Health Benefits of Cinnamon
Not only does the aroma of cinnamon take you to your happy place, but it’s also practically a superfood! Learn about some of the many benefits of cinnamon. Manage Type 2 Diabetes Perhaps the most astounding and exciting benefit of a daily dose of cinnamon is its impact on type 2 diabetes. It may help […]