Monday Sep 25, 2023

KickBoxing: Advantages and Precautionary Measures

  Kickboxing is a form of martial arts consisting of punching, kicking, and footwork. It is a high-intensity workout that uses a mixture of boxing and martial art movements such as various punches, kicks, and footwork. Kickboxing involves the moves from karate, Muay Thai, and boxing along with powerful kicks from karate and agile punches […]

12 Possible Health Benefits of Intermittent Fasting

Intermittent fasting (IF), one of the most talked-about diets right now, is a way of eating that designates periods of time for eating and for fasting. And no signs suggest interest is waning. “IF, in its different forms, is holding a steady pace,” says Kimberley Rose-Francis, RDN, CDE, a nutritionist based in Sebring, Florida. “Recently, actress Jennifer Aniston was quoted […]

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