Friday Sep 29, 2023

How to Burn 1000 Calories A Day? Here’s The Answer

In our health-conscious world, where the pursuit of weight loss and weight management is paramount, one word dominates the conversation: calories. Everywhere we turn, there’s talk of counting calories, reducing calorie intake, and finding ways to shed those extra pounds. But another side that often gets overlooked is the importance of burning calories. While it’s […]

Which Fruit is Good for Diabetes Patients?

Diabetes is a chronic condition in which the body fails to maintain healthy blood sugar levels. The best way to manage diabetes is to have a nutritious diet, a proper medicine plan, and an active lifestyle. There is a common misconception that people with diabetes should avoid fruit altogether. However, certain fruits contain vitamins, minerals, […]

Does Pomegranate Increase Blood Sugar?

Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet. Pomegranate juice […]

6 Natural Ways to Lower Your Cholesterol Levels

In simplest terms, cholesterol is a waxy substance present in your blood. It is essential for the build-up of healthy cells in your body.  Although it is a crucial blood component, an excess might lead to heart health issues. Thus, having constant high cholesterol levels can put your heart at risk. In addition, high cholesterol […]

Is Flaxseed Good for Thyroid? Let’s Find Out

What you consume affects your overall health and well-being. Thyroid issues commonly appear in people 12 years of age and older. However, there is always time to prevent this problem by making simple dietary changes and leading a healthy lifestyle. You can manage your thyroid levels because the thyroid can alter how much weight you […]

Is Dalia Good for Weight Loss? Let’s Find Out

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein […]

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