Even if you have the willpower of champions, the last few months of the year can make it challenging to stick to a healthy routine. With the colder weather of winter and less daylight, naturally, we feel more fatigued, want to eat more, and do less. Add that to the extra stress of holiday travel […]
Tag: Hydrate
6 smart ways to hydrate your dry skin
The sudden temperature drop, in addition to the drying effect of low humidity and the dry heat of central heating depletes the skin’s natural moisture.there is much more to hydration than you think However, the good news, is that with the right routine and a few key changes to our daily habits and products, we […]