For a long time, dietary fats had a bad ‘health’ reputation, where people believed that fats lead to weight gain. However, certain fats facilitate various processes and optimal body functioning. It may even aid one’s weight loss journey by boosting metabolic health. One such necessary fat is Omega-3-fatty acids. Omega-3 fatty acids are essential to […]
Tag: Metabolic Health
Efficient Ways to Improve Your Metabolic Health
Metabolic health is a very good indicator of a person’s overall health. Contemporary healthcare research and medical science focus more on improving metabolic health than on weight loss or only calorie counting. Good metabolic health can indeed help you stay in shape and fit. But this is not the only thing that metabolism does to […]
Metabolic Health: Effect on Depression & Anxiety
Metabolism is the process of how the body converts the food and liquids a person consumes into energy. Underlying metabolic conditions such as cardiovascular disease, stroke and diabetes are usually linked to unhealthy metabolism. It is backed by research that metabolic health is a critical factor in determining a person’s quality of life. Various […]