Saturday Apr 01, 2023

Noodles for Weight Loss – Safe Or Not?

Consumers are seeking convenient and tastier food options, which has led to the explosive growth of instant noodles. The popularity of instant noodles has come to the point where most people almost count it as an essential grocery item. These instant noodles take less than five minutes to cook and are affordable. For this reason, […]

Is Dalia Good for Weight Loss? Let’s Find Out

Eating well is crucial for weight loss. Opting for nutrient-dense and satiating foods is a smart choice if you’re aiming to shed extra pounds. Dalia is a popular option for those seeking to lose weight. Known as broken wheat, dalia is a whole-grain cereal that provides essential nutrients. It is an excellent source of protein […]

Dates For Weight Loss – The Sweetness You Need!

Phoenix Dactylifera, commonly referred to as dates or date palm, is a flowering plant in the palm family, Arecaceae grown for its delicious, edible dates. They are known as nature’s candy because of their inherently sweet flavour. They are not only delicious, but they also provide a wealth of health advantages. Dates, which strengthen the […]

Weight Loss: How Much Can You Lose in a Month?

In today’s world, we all prefer instant results, but more often than not, we fail to achieve them. Consistently losing weight and enjoying the journey is the trick to losing weight efficiently. In this article, we will highlight some simple techniques for weight loss so that you can achieve realistic weight loss targets in one […]

Is Apple Cider Vinegar Effective for Weight Loss

Like the famous adage “an apple a day, keeps the doctor away”, we can coin another: “an apple cider drink a day keeps the fat away”. We all know that apples are rich in vitamins, minerals, and antioxidants. So the offshoot, apple cider vinegar, has gained tremendous popularity among health enthusiasts. After all, it has […]

Find Out How Sushi Helps With Weight Loss

Sushi is a classic dish and a mainstay of the Japanese diet. After all, traditional sushi has this halo of being a healthy and nutritious choice. Moreover, sushi is available in different forms. As far as entrees go, they can be a weight-loss-friendly option with a sweet and savoury profile. There is a ton of […]

Lose weight with negative calories: Top 5 foods that burn more energy during digestion

There are some foods, known as negative calories, that take up way more energy to digest than the amount they deliver in one serving. These foods are a rich source of fibre, water and have a low glycemic index as well. Celery gives 16 calories in 100 grams serving – most of the calories found […]

12 Possible Health Benefits of Intermittent Fasting

Intermittent fasting (IF), one of the most talked-about diets right now, is a way of eating that designates periods of time for eating and for fasting. And no signs suggest interest is waning. “IF, in its different forms, is holding a steady pace,” says Kimberley Rose-Francis, RDN, CDE, a nutritionist based in Sebring, Florida. “Recently, actress Jennifer Aniston was quoted […]

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