If you are moving towards 30s and following the same workout routine, then it’s time to improve it. Here we have 7 tips to change workout routine in your 30s and get the amazing health benefits. Most people like to maintain the same workout routine year after year. But as we start getting older, our […]
Tag: workout
NEW YEAR, NEW YOU: HOW TO ACHIEVE YOUR FITNESS GOALS
Sailing into the New Year with the goal of getting in shape is exciting. Getting in shape has tons of benefits! You’ll build muscle, lose fat, boost your metabolism, sleep better, think better, have more energy, and feel more confident once you start to see and feel results. And it doesn’t take that long to […]
Top Stationary Bike Workouts And Benefits
With the new year right around the corner, many of us are looking for different ways to kick off a healthy new year, and stationary bikes are a great at-home workout option. Working out from home is becoming the new norm and is particularly helpful if you don’t have much time – you can work […]
The best resistance bands to level-up your workouts at home or in the gym this year
Resistance bands are the dark horse of the at-home fitness equipment world – and they perfect piece of kit to pack in your gym bag for your return to the studio. While they may appear pretty innocuous, but these figure-transforming oversized elastic bands have the power to make your muscles stand to attention like nothing else. Yep: even more so than your trusty dumbbells or kettlebells. The best […]
The best sports bras for working out (or working from home in) from Nike, Lululemon, M&S and more
It’s January and team GLAMOUR are looking to get back into the swing of things exercise-wise, which means treating ourselves to a whole new workout wardrobe – sports bras included. Don’t be fooled: while we absolutely won’t be throwing ourselves in at the deep end with a scheduled workout every day of the week, we are aware of […]
You Can Do This Whole 10-Minute Chest-and-Triceps Workout Lying Down
You don’t need giant weights, a room full of equipment, or a ton of time to log a quality strength workout. This 10-minute chest-and-triceps workout from NASM-certified personal trainer and Sweat trainer Kelsey Wells is proof. The workout is inspired by her new four-week program, Redefine Fitness: Strength & Mindfulness, which (you guessed it!) blends […]